When hard at work, making time for healthy choices can be a little trying. But once you make these simple tweaks to your day-to-day routine, your body will thank you, your mood will improve, and your productivity will go through the roof.

 

Take the Stairs

While it's easy to become reliant on escalators and elevators, taking the stairs is an easy way to keep things active, burn calories, and get the heart pumping. And don't underestimate the power of walking downstairs! Research has shown walking downstair may reduce the risk of type 2 diabetes.

 

 

Drink More Water

One of the easiest ways to stay healthy at work is to stay hdrated throughout the day. Refill your water bottle whenever you get up from your desk, or set an alarm to remind yourself to drink. Making this healthy habit stick brings big benefits to the whole body.

 

 

Give Yourself a Break

When feeling tired or overwhelmed, sometimes all you really need is a quick break. Whether you simply close your eyes to get a break from the screen or grab a cup of green tea, there are plenty of ways to take healthy breaks throughout workday.

 

Pack Lunch When Possible

Taking the time to pack a healthy lunch is one of the best ways to stay committed to a healthy meal plan — and save money. Some seemingly healthy easy-to-grab foods (like applesauce) just don't make the healthy cut.

 

 

Give Your Desk a Makeover

Since you're seated at your desk all day, make sure the actual space is as healthy and germ-free as possible. Be honest — how often do you really clean your workspace? By giving your desk a healthy makeover, you'll be putting yourself in a great position to stay happy throughout the day.

 

Make Destressing a Priority

You may put your workload and boss at the top of your list, but it's also integral to make yourself a priority during the day. Taking some moments to destress during work will help you continue to perform at your top potential. From calling a friend to taking a tea break, there are more than a few ways to keep high stress levels at bay.

 

Have Healthy Snacks Ready

Instead of falling victim to the vending machine, having healthy snacks ready to go will make resisting temptation easier. Also consider investing in some portion-control products to make snacktime even healthier!

 

 

Avoid That Afternoon Slump

The notorious afternoon slump no longer needs to apply to your routine. Simple tips like an afternoon walk or light lunch help keep energy levels up throughout the day — and also keep up enthusiasm on days you work into the late hours! 

 

Stretch It Out

Need a quick recharge during the day? Watch this video to learn about three quick stretches that will help you recharge. If you have the opportunity to sit on an exercise ball at work, here are five desk stretches you can do. If yoga is more your speed, then these eight poses you can do while sitting will help.